Exercise
5 Reasons Girls Should Play Sports
Share Why play sports? You might say “to get exercise” and you’d be right. To have fun? That’s true, too. But there’s more. In fact, there are at least 5 more reasons. According to the Women’...
High-intensity workout to diabetes-proof your body
Share To ward off diabetes, the solution is simple, according to a new study: Move more. The more you exercise, the better your body handles blood sugar and insulin, scientists found. It may sound obvious, but up until now rese...
Don’t Worry … Run Faster
Share Taking Intensity Out of Intervals This is one of my favorite workouts because it makes learning to run faster fun. Wow, what a concept. The only piece of equipment you’ll need is a watch with a countdown timer. The...
How to Make Your Muscles Bigger
Share Wait! Before you close out of this article because it sounds like a “meathead” topic, you should know a few important things about muscle. Growing muscle doesn’t mean getting “bulky!” Instead...
The Truth Behind Sexy, Year-Round Abs
Share How many times have you heard that getting a flat, sexy tummy is based mainly on what you eat? But on the flip side, how many times have you seen fitness infomercials touting the latest and greatest 6-pack routine to R...
Nancy Wurtzel: Do You Belong To A Religious Or Secular Gym?
I guess that I shouldn't have been so surprised when the church made its presence known recently at my gym. In unison, everyone began genuflecting and responding to the priest's greeting and prayers.
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